Stay Positive: Beating Cancer Tips and Tricks
Cancer is a diagnosis that certainly doesn’t bring a smile to your face. In fact, it tends to cause you to delve into the depths of misery at first. That said, the time comes when you have to bring yourself back to living life again. That means being positive and strong as you battle against cancer. The following tips will help you figure out what to do next.
Starting the battle against cancer at home is a great way to start to feel like you have some control over your situation. For example, begin to eat foods which are touted as having anti-cancer compounds within. From the lycopene in cooked tomatoes to the antioxidants in blueberries, there are a variety of tasty options available to you that you can begin to eat every day. Check out lists online of both cancer-preventing and cancer-fighting foods so that you can not only battle the cancer you have now, but prevent it from coming back once it is in remission.
Supplements can also be helpful, but only if your doctor says they are okay to take. For example, vitamin D, which you can get for free from spending time in the sun, has been shown to help slow tumor growth and stop tumors from growing at all. Selenium is another nutrient which can help to battle against cancer. There are many different compounds shown in studies to be helpful with certain types of cancer, so look up those which are beneficial to the cancer you personally have.
Getting exercise is important for a myriad of reasons. The first is that staying fit and at a healthy weight will help your body stay strong in the face of cancer. It also stops certain chemicals from being produced, mainly hormones which come from an abundance of fat cells. It also helps to boost the feel good chemicals in your brain, which can keep you positive even in the face of harsh treatments. Lastly, it gets your blood flowing and that can help the medications you take to get through your body quickly and completely. It can also help you to sleep better at night, and a good night’s sleep can help you heal more rapidly.
Staying near your loved ones is a great way to keep your motivation high. It will ensure that you are surrounded by positivity when you need it the most. Their support can range from a hug when you are down to holding your hand while you get chemotherapy. They can cook for you when you are too tired, clean your home or even help you get a bath. Whatever the situation you be, they will be there for you.
Now that you have some options for moving forward, you should feel confident that you can beat cancer. Remember that your doctor’s advice should always be paramount, so talk to him about the changes you want to make. He will know what will work in your personal situation, so follow his advice strictly.